Pacific-Community-SPC - [ Health Tips: How to reduce stress ] 🛏Get enough sleep: Ensuring that you get enough sleep positively affects your mood and reduces your stress 🏊♀Be active: Physical activity helps
World Health Organization (WHO) - Here are some tips to reduce stress: 🔹Keep a daily routine Having a daily schedule can help us use our time efficiently and feel more in control.
![15 Tips for Stress Relief to Deal with Your Stress on the Daily, Stress Relief - valleyresorts.co.uk 15 Tips for Stress Relief to Deal with Your Stress on the Daily, Stress Relief - valleyresorts.co.uk](https://www.celinaschools.org/Downloads/habits-relieve-stress-2.jpg)